Even though it’s not considered the healthiest way to sleep, some of us just get better rest when we are stomach down. The problem is, that many common mattresses aren’t designed for this and can cause stomach sleepers back and neck pain. Luckily most companies today are making products tailored to meet specific consumer preferences, rather than generalized one size fits all products. Mattresses are now included in this category to be manufactured to not only ensure comfort and support, but also with considerations of the consumer’s preferred sleeping position in mind. Check out our list of the best mattresses for stomach sleepers and wave goodbye to those nights of tossing and turning.
General Thoughts on the Right Mattress for Stomach Sleepers
While stomach sleeping or front sleeping may not be recommended due to health concerns, there is a healthier way to go about it. As mentioned before, stomach sleeping has been known to lead to neck as well as lower back pain. But what causes this? Pain occurs mainly because most of the body weight falls entirely on the torso area, thereby putting too much strain on the back.
Soft vs. Firm Mattresses
High quality mattresses come with features and variations tailored to suit any sleeping position be it stomach sleeping, sleeping on the side, or on one’s back. The best mattresses for stomach sleepers needs to avoid being too soft, as to avoid sinking in. If the mattress is too soft or bouncy it may cause stiffness in addition to soreness. Similarly it cannot be too firm, or you likely won’t be comfortable. If the mattress is too firm then the stomach and ribs will not have enough pressure relief.
Stomach sleepers risk waking up with a locked-up lower back due to the over extension of the back during the night while back and side sleepers risk having sore backs and achy bones. Therefore, a medium firmness mattress will be ideal to prevent sinking and over extending the arch of the back.
In fact the firmer the mattress is the better, with the condition that comfort is not compromised. The medium firmness will be enough to offer the required support, keep the spine aligned, and also prevent sinking in. The soft padding will be sufficient enough to avoid the mattress from feeling too hard and uncomfortable.
Sleeping on the wrong type of mattress may lead to long term complications of the spine, worsened back problems or even increased joint pains. It is therefore imperative that stomach sleepers be prepared to spend time and money when buying the best mattress that is well suited for their sleeping position.
Fortunately for you, we’ve done a lot of the work for you! If you want to know more before you buy, there’s a lot more information after our reviews about stomach sleeping and ways to make it healthier.
Five of the Best Mattresses for Stomach Sleepers
Here are our picks for the best mattresses for stomach sleepers.
This affordable mattress provides medium firmness and has a 3.5-inch layer of gel infused memory foam. The foam conforms to the body weight, shape, and the temperature. The foam provides precise support, keeps the spine in alignment and relieves discomfort at the pressure points mostly experienced in the shoulders and hips areas. The ventilated airflow layer- in addition to the infused gel- ensures that heat is evenly dispersed to prevent tossing and turning which may be caused by hot spots.
The solid support base distributes the body weight and lowers resistance to motion. It also helps prevent noise, thus causing no disturbances to the sleeping partners. It comes with a removable wool-lined bamboo zipper cover that helps fight odors and moisture, and regulates body temperature. The Brentwood Home Bamboo Gel 13 mattress is made with CertiPUR-US certified foams and comes with a 25-year warranty.
The Shiloh 12 from Sleep Innovations is a memory foam mattress that is ideal for stomach sleepers on a tight budget. It comes with its well-known DuoComfort dual-layer design, that consists of a 2.5-inch polyurethane comfort layer (SureTemp), and a 9.5-inch support base (Support-Plus Foam) ideal for all body sizes and shapes.
This mattress has a 3lbs density rating which translates to a luxuriously soft and cozy feel, while still providing the required orthopedic and therapeutic support for all sleeping positions. The solid design provides comfort yet still keeps the body properly aligned. It also comes with soft poly-cotton blend mattress covers. The Sleep Innovations Shiloh 12-Inch mattress has a 20-year limited warranty.
This mattress has the best cooling attributes, which is mainly due to its dual 2-inch airflow foam layers and the gel-infused memory foam layer at the top. The DynastyMattress Cool Breeze mattress has a 4-layer construction that comprises of a 3-inch gel-infused foam layer, a 4-inch cool airflow foam dual-layer and a 5-inch high density foam layer for an unbeatable support base. The multi-layered construction guarantees comfort, ideal body support, pressure relief, durability and even dissipation of heat.
The 4-inch airflow layer is conveniently located in the middle of the mattress, thus unlike other mattresses it will never overheat. This mattress, like other memory foam mattresses, may produce a noticeable odor upon unpacking. However, airing the mattress for a day or two can get rid of the odor. The Cool Breeze is accompanied by a 30-year limited warranty and a 120-day trial period. The DynastyMattress Cool Breeze mattress is available in various sizes and comes with a washable zipper cover, a fire barrier and two free matching pillows. Now that, is a set.
The Sleep Master Ultima Comfort mattress from Zinus has a memory foam layer that provides conforming comfort with its ability to mold to the natural shape of the body. Its support base is made up of high density foam that provides long lasting durability as well as stability. The dual layer construction consists of a 1.5-inch memory foam layer and a 4.5-inch high-density foam support base layer. The Zinus-Sleep Master Ultima Comfort mattress comes with a 10-year limited warranty.
The Tuft & Needle mattresses are uniquely designed to offer the perfect firmness/softness balance and ensure comfort and support. The foam easily adapts to the sleeper’s body weight and ensures it’s evenly distributed while still maintaining proper body alignment. It has a long life span, and is well suited for stomach sleepers.
The mattress has special foam which has less heat retention and helps in relieving pressure in areas like the shoulders and hips. This model of Tuft & Needle prevents overheating and can ensure a cool night’s sleep. The Tuft & Needle mattress has the right bounce and allows easy movement (in and out of the bed) without disturbing sleeping partners. It comes with a 10-year warranty and a 30-day trial period.
Key Benefits of a Good Quality Mattress for Stomach Sleepers
The best mattresses for stomach sleepers offer the ideal support and comfort for a good night’s sleep. The right mattress ensures perfect alignment of the spine by keeping the neck and head level with the rest of the body while still providing the much needed comfort. The thin medium-to-soft top layer of the mattress offers enough softness to cushion the bony parts of the pelvis and prevents the body from sinking in too far.
Proper sleep results to increased health benefits such as improved immune system, proper weight management, improved sex life and reduced stress levels. The long term health benefits that accrue from having proper rest are quite many and may include increase in performance and improved creativity at the workplace.
Sleeping on the right mattress has also been proven to reduce back and neck problems. Additionally, replacing old mattresses with new ones gets rid of pests and bugs that may cause allergy symptoms like sneezing and watery eyes. Most allergenic pests like dust mites can breed in old mattresses. The modern design of most memory foam mattresses ensures a long life span and easy cleaning and maintenance. High quality mattresses are professionally crafted to ensure minimal noise and resistance to movement thus making them ideal for couples.
Factors to Consider Before Buying the Ideal Mattress for Stomach Sleepers
Even though the construction of a mattress is important, the sleeping position is also a huge determining factor before purchasing a new mattress. The main goal of any quality mattress is to offer the intended support, comfort and most importantly keep the spine in alignment.
Goldilocks and the Three Sleepers
Unlike back sleepers who can practically sleep on any type of mattress, stomach sleepers require a mattress of mid-range firmness to ensure comfort and a healthy, restful sleep. On the other hand, side sleepers can do well with medium or soft mattresses. Notably, adjustable beds are suitable for all sleeping positions for instance Sleep Number adjustable beds although a bit costly can offer a good solution to stomach sleepers. Buying a mattress topper may also offer a short term solution, however it should be noted its main purpose is to offer extra cushioning rather than offer extra firmness.
What’s the Problem with Stomach Sleepers?
The biggest problem with stomach sleepers is that they need to turn their head to side or bend their neck so as to breathe properly which exerts a lot of pressure on the neck. This makes it necessary to have a suitable pillow to go with the mattress. The wrong type of pillow will only push the neck further and may be the cause of the irritation of the softy tissue in spine and joints. Thick pillows or too much extra cushioning forces the hips and chest to sink lower than the rest of the body.
Leg spacers, such as the this one from ComfiLife, are also useful for stomach sleepers, as they prevent torque on the spine from the pelvic rotation. Also a pillow wedge can be placed on one side of the pelvis and the same leg to help in reducing rotation of the upper spine.
The quality of the mattress should also not be overlooked. It must have strong stitching at the seams and also come with a strong warranty and a friendly return policy. Most of the mattresses come with a 10 to 15-year warranty. Online reviews and recommendations can help the shopper to pick the best mattress within their budget. Testing the mattress before buying may also help in determining the comfort and firmness since comfort is mostly subjective.
The following factors will come in handy in determining the best mattresses for stomach sleepers:
- Type of mattress.
Memory foam mattresses are generally preferred for stomach sleepers. Memory foam is a viscoelastic, temperature-sensitive and pressure sensitive polyurethane foam. The foam has properties that allow it to compress when pressure is exerted and slowly bounce back to original shape. Memory foam mattresses ideal for stomach sleepers are uniquely designed to offer an immediate soothing sensation and still offer the much needed firmness for the required support. The mattresses are well layered with firm base and a relatively soft top. Memory foam mattresses offer consistent support due to their multi-layered, responsive and pressure-relieving foam which easily conform to the body.
- Springs vs. Foam.
Soft Innerspring mattresses will usually be uncomfortable since the many contained coils may push into various parts of the body thereby leaving the body weight unevenly distributed. However, innerspring and hybrid mattresses may be a good option given that they provide the appropriate support and have the suitable level of firmness. Latex mattresses usually have a pillow-like feel that can only be ideal for side sleepers, but a latex mattress with adjustable firmness of layers can also work for stomach sleepers.
The ideal mattress should have the supportive density, just enough to conform to the body’s curves and provide comfort for the tissues and muscles. The mattresses may be multi-layered in arrangements such as medium-over-soft-over-firm or medium-over-firm-over-firm to ensure comfort and the ideal conforming support. A soft mattress will only cause the back to arch which is very painful. A firm mattress on the other hand places too much pressure on the joints and will equally cause pains. The lack of proper spine support leads to tossing and turning throughout the night which in the long run will affect one’s sleeping pattern. Medium-firm mattresses will keep the chest and hips on a similar plane with the rest of the body.
- Stomach sleeper pillow.
Mattresses that have a pillow-top type layer eliminate the need of using a pillow. However, for mattresses that are flat and ideal for stomach sleepers there is need to consider a pillow that will not only support the neck and head but will make sure they are in alignment with the rest of the body. An overstuffed pillow can raise the head too high and lead to pain in the pressure points or lead to spinal misalignment. The most appropriate pillow for stomach sleepers should therefore be flat and comfortable.