Broadly, there are three main sleeping positions namely back, side and tummy/stomach positions. Some people may also combine all the aforementioned variations, or consider themselves a toss-and-turner. Stomach sleeping is the least healthiest way to to catch your z’s. But as most adults with busy lives know, at the end of the day the position doesn’t matter much. Pillow manufacturers are finally addressing this issue, and designing pillows that can help the health of the stomach sleeper and enhance their comfort. Read through out guide on the best pillow for stomach sleepers, and check out our Top 5 list for recommendations. Another classification of sleeping positions includes the yearner, the fetus, the soldier, the starfish, the log and the free fall position. We know, this might soun Peruse our list of the best pillows for stomach sleepers in our section below.
General Thoughts on the Best Pillow for Stomach Sleepers
Stomach sleeping is usually recommended for women suffering from the effects of menopause as it eases symptoms like pains, anxiety and gastrointestinal disorders. Growing children and adults alike may also find the stomach sleeping position very relaxing. By sleeping on their stomach, people can slightly reduce gastrointestinal disorders like abdominal pains, cramping and gas. This calls for having the right pillow ideal for this sleeping position.
If you are a side sleeper, chances are that more than once you’ve been chastised for the way you sleep. You might also deal with chronic back pain, or overheating in your sleep. Even though the stomach sleeping position can reduce snoring, it causes strain on the lower back and may cause neck pains as well. Stomach sleepers are more prone to tossing and turning during sleep as they try to get more comfortable.
Some pillows only make this worse, causing the head to be at funny angles. In fact, ditching the pillow all together might be one of the best solutions, as it encourages a more natural alignment of neck and spine. However, using the right pillow can provide comfort and support while averting back or neck pains. So don’t give up on those fluffy headrests quite yet.
A pillow should fundamentally be able to support the head and neck in a neutral position properly aligned with rest of the spine. A soft and thing (almost flat) pillow can help relieve some of the pressure exerted on the muscles and joints. A stomach sleeper may also use a body pillow to support the stomach area. With the incorrect pillow, stomach sleepers risk suffocation, back and neck pains, nerve damage and poor spine alignment. Sleep is the chance for the body to do it’s thing, and help keep you on your game. This is why having the proper pillow suited to your sleeping position is so important.
Top 5 Best Pillows for Stomach Sleepers
Here are our picks for the all around best pillows for stomach sleepers. Take a look through and see if any of them tickle your sleep-fancy. After our picks, you can read more about pillows for stomach sleepers before you make your final decision.
This Extra Soft Down Pillow from eLuxury Supply is perfectly suited for tummy/stomach sleepers. The pillow is made of 80% white duck down and 20% feather blend. It features a cambric-woven 100% cotton cover with a 230 thread count that ensures durability and softness. The high thread count ensures no poking from feathers, and enhances ventilation.
The pillow has a 525 fill power which comfortably provides soft support to stomach sleepers. The Extra Soft Down pillow cradles the head and neck by molding to their contours for neutral spine alignment. The down filling is naturally soft, fluffy and is packed less in this pillow to prevent the neck from being in an awkward position. The materials used have hypoallergenic qualities thus ensuring uninterrupted sleep. Available in standard, queen and travel sizes, this stomach sleeping pillow is machine-washable and dryable- which is always a great bonus!
Highly rated as the best low profile memory foam pillow, the Ultra Slim Sleeper pillow from Elite Rest has a height of only 2.5 inches. Its soft memory foam filling conforms to the shape of the neck and head. Memory foam is generally dust mite resistant, anti-microbial, hypoallergenic and bed bug resistant. The low profile design makes it the best option for stomach sleepers. It also features a half-pillow design to provide different levels of softness/firmness; the pillow is flat on one side and normal on the other, which is not a feature found on many pillows.
The consumer ratings on this particular model are also great, as there are not many memory foam pillows on the market that boat this thing of loft and actually follow through.
The Scrunch Pillow is made of gel-infused memory foam, Cool Action Gel Memory Foam, which is highly conforming to the head and neck’s natural curves. The foam is embedded with gel beads to reduce heat retention by allowing air circulation. Its cover contains 10% rayon and 90% polyester which make it durable and comfortable.
The gel-infused foam also makes it more breathable. Its slim, light design makes it very portable and ideal for outdoor activities like camping. Even though it is priced a little higher than other pillows in its range, its unique features ensure value for money. The iComfort Scrunch Pillow from Serta is perfectly suited for stomach sleepers and is available in queen and king sizes.
Made from resilient 100% natural latex, the Slim Sleeper pillow by Elite Rest is only 2.75 inches tall, which makes it a great option for stomach sleepers. Latex is naturally long-lasting, anti-microbial, hypoallergenic, dust mite resistant, anti-fungus and mildew resistant. The Slim Sleeper features a pin-hole design which allows for more breathability and air circulation.
The pillow comes with a machine-washable cotton outer cover, and is available in various sizes. This low profile pillow is uniquely designed to provide a cool, comfortable sleeping environment while maintaining the much spinal alignment. It also comes with a 5-year warranty and a no-questions-asked return policy, which makes it a comfortable purchase (pun intended).
This Pancake Pillow Adjustable Layer Pillow from Pancake Pillow has a gusset support design with a 3-inch edge. It has an adjustable multi-layered construction comprising of six soft stackable inner-pillow layers. The adjustability feature makes this pillow a good choice for all sleeping positions. The inner-pillow layers are filled with ultra-soft, hypoallergenic down-alternative microfiber. What makes it so great for stomach sleepers, is that you will only want to use one or two of the inner-pillow layers. Because of this, you can save the extras, and replace them as they start to wear with time. Essentially, stomach sleepers get more for their money with this, and it becomes a more sustainable option.
The microfibers provide luxurious softness while the gusset design ensures a firm support. The outer-shell is made of 100% cotton fabric with a 300 thread count. The pillow case is zippered on three sides for easy access and adjustment of the inner-pillow layers. The Pancake Pillow is particularly a good option when purchasing pillows for the whole family as it caters to all sleeping positions. Additionally, it can help in reducing snoring and has an appealing design. The Pancake Pillow is available in king and queen sizes.
Key Benefits of a Good Pillow
The main goal of a pillow is to keep the head in neutral alignment which means that the head is siting squarely on the shoulders without too far forward or bending back too far. As mentioned previously, stomach sleepers face risk getting a lot of spinal-related problems. Luckily, a thin pillow can alleviate most of the neck, shoulder and back pains that stomach sleepers go through. Here are a few basics to look for when shopping for the best pillow for stomach sleepers.
- Low Loft. A high-loft pillow pushes the head back too far, but a thin pillow maintains the neutral alignment.
- Soft Support. A soft pillow with a preferable height of 2.75inches ensures proper spinal alignment while still providing comfort to the head, neck and shoulders.
- Breathability. Stomach sleepers usually move their head to the side for proper breathing, which twists the neck in an unnatural way. The best pillows for stomach sleepers usually have soft, hypoallergenic, breathable covers that conform to the curves of the neck and head giving room to breathe.
- Temperature Control. A good quality pillow will have a ventilated-design for cool, comfortable sleep.
- Stomach Pillow. Stomach sleepers can also place a flat pillow under the stomach to help in back pain relief.
- Filler material. The type of material used as filling in the pillow can greatly determine its softness/firmness. Some materials may cause allergic reactions for instance feathers and down. Therefore, for people with allergies they should go for pillows with hypoallergenic properties. Most pillows made with polyurethane, wool, cotton or polyester fiber are hypoallergenic. Latex and wool/cotton pillows are naturally mold and dust mite resistant. Natural fillings are breathable and also have the ability to absorb and dissipate excess moisture.
- Cover Fabric. The head/neck comes into contact with the cover thus the fabric material should be factored in when buying a new pillow. Especially for stomach sleepers since the cover touches the neck, chest and bed. The best fabric material should be soft, natural smooth to touch. Naturally-derived materials will not cause skin irritations for instance viscose rayon from bamboo, 100% cotton and silk-made pillow covers. The thread count of the fabric should also be high to indicate that it can withstand the pressure of the filler material when one lies on the pillow.
The blindfolding-effect that stomach sleeping provides induces sleep very fast and makes it favorable when sleeping during the day. Therefore, a good pillow can go a long way in making stomach sleeping as beneficial as is possible.
A good pillow and mattress are key components to getting the right amount and quality of sleep. Consequently, good quality sleep results to numerous health benefits like improved immune system, weight control management and so on. Even though, the stomach sleeping position is not recommended, with the right pillow stomach sleepers can also get to enjoy the health benefits that are drawn from comfortable, restful sleep.
A pillow with a risk-free guarantee is a good option for trial and error purposes as the buyer tries to evaluate the right pillow for him/her.Even if it has a long life warranty, sleep experts recommend that pillows should be replaced every 12 to 18 months since there may contain dead skin cells, dust mites, fungus, mildew, mold or even make up. Buying a washable pillow can help your purchase be more sustainable, along with purchasing a quality pillow cover. Many memory foam and latex pillows come with removable covers, which help extend the life of the pillow.